Five Mobility Exercises for Low Back Pain
Five Mobility Exercises for Low Back Pain
4 months ago
cuanschutz.edu
Enhancing mid back mobility is key to easing knots between the shoulder blades!! 🙏🏻👏🏻 When the mid back can move better, it reduces strain on muscles around the shoulders. This means less tension and discomfort. Plus, better mobility encourages proper alignment, which prevents movements that make knots worse. #backpain #backpainrelief #shoulderpain #shoulderpainrelief #hippain #hippainrelief #mobility #backmobility | Rachel Pantano
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Enhancing mid back mobility is key to easing knots between the shoul…
11.8K viewsMar 26, 2024
FacebookRachel Pantano
Upper Mid-Back Mobility Reset Feeling tight in the mid-back? Desk posture, driving, and stress all lock up our thoracic spine. Here’s one of my go-to movements to unlock that tension: The Side-Lying Thoracic Opener. ✅ Lie on your side in a foetal position ✅ Knees stacked, arms stretched out in front of you ✅ Slowly open your top arm like a “book”, reaching back to touch the floor behind you ✅ Keep your knees together and don’t force it, go to your current range ✅ Hold for 1–2 seconds and return
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Upper Mid-Back Mobility Reset Feeling tight in the mid-back? Des…
875 viewsApr 11, 2025
FacebookCuan Wayne Coetzee
Weighted Side Bend: How To Do, Muscles Worked
Weighted Side Bend: How To Do, Muscles Worked
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fitliferegime.com
No equipment needed for this body weight only back mobility routine🤙🏼⚡️ Great for all levels of mobility goers🤝🏼 #mobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitywork | Medicine Through Movement
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No equipment needed for this body weight only back mobility routine🤙🏼⚡…
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FacebookMedicine Through Movement
💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the lumbar spine and activating the glutes too. I will admit this is an advanced movement and if you have a sensitive disc this may not be ideal to start with. This is something you have to work up to over time!2️⃣ Bretzel: A great hip flexor, glute, and low/mid-back mobility drill! Holding the legs in this position is hard enough for the hips, and the extra rotation is what incorporates the spine!3️⃣ Windshield Wiper R
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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobil…
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FacebookGrant Elliott
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