IFBB Pro Training Split👇🏻 Now before you go and copy this verbatim, just know that a training split is merely an organisational tool used to manage your own individual volume, intensity and frequency needs ✅ For me this split allows for maximum priority to be focussed on my back, chest and arms - with these areas getting higher overall volume and frequency with strategies in place to prioritise these areas, like session structure and exercise selection 📈 Interested in learning more about the
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