Gerardo (C-6) Working on controlled standing hip flexion and extension while using the forearm walker to provide stable upper-extremity support. The goal is to create a secure foundation through the arms so the body can focus on isolating the hip movement, activating the proper muscle groups, and reinforcing the correct neuromuscular patterns. This setup allows for safer loading, improved balance, and more intentional engagement through the lower extremities. We’re using the orange bands to appl

Flexion and extension are two key movements performed at the knee joint. Knee flexion occurs when a person bends the leg, bringing the heel closer to the back of the thigh. It reduces the angle between the femur and tibia. The range of knee flexion varies according to the position of the hip and whether the movement is active or passive. In contrast, knee extension happens when a person straightens the leg, moving the heel away from the thigh. This increases the angle between the femur and tibia

The Best Upper-Body Workouts | Health