Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi

Arm Swing Mechanics☝🏼 — 📝Upper body running mechanics are one of those things that the average person doesn’t think much about. Improving then can be really helpful and studying them can be telling of other asymmetries. . ❌ In the left video, the arms are excessively crossing the midline of the body, causing a lack of sagittal plane shoulder motion and arm swing. This becomes problematic because much of the movement/weight of the arms are in front of the trunk for a prolonged amount of time, c

The Best Upper-Body Workouts | Health