Movies make birth look like screaming, chaos, and rushing to the hospital 💦😳 A lot of that comes from fear we’ve picked up over the years… stories, movies, even things we’ve been told about birth. When you learn to release that fear and trust your body, your nervous system can actually work with you instead of against you. Hypnobirthing gives you tools to stay grounded, breathe through the intensity, and feel more connected to your baby 💕 What part of birth worries you most? Let’s talk about
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