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Threshold intervals are powerful, but most riders mess them up by going just a bit too hard, pushing deep into the red and burning through the session before adaptations happen. True threshold work should feel controlled, repeatable, and sustainable — not like a death march. When done correctly, threshold builds lactate tolerance, aerobic efficiency, and power-at-VO2… all without destroying you for days. If you want your FTP to rise, you need progression — not chaos. Start with 2x12 or 3x10 at p
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Threshold intervals are powerful, but most riders mess them up by going just a bit too hard, pushing deep into the red and burning through the session before adaptations happen. True threshold work should feel controlled, repeatable, and sustainable — not like a death march. When done correctly, threshold builds lactate tolerance, aerobic efficiency, and power-at-VO2… all without destroying you for days. If you want your FTP to rise, you need progression — not chaos. Start with 2x12 or 3x10 at p
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FTP = Functional Threshold Power is the number that shows how strong your cycling engine really is. The higher it goes, the longer and faster you can hold pace without blowing up. Train smart and test often #triathlon #ironman #fitness #triathlontraining
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CINCH Cycling on Instagram: "How to Pace Your 20-Minute Threshold Test for Maximum Power Want to set a new 20-minute power PR? Stop going all-out from the start. Here’s the pacing strategy that just added 29 watts to a rider’s best effort. The Old Approach (That Doesn’t Work) Go hard from the gun. Hope you can hold it. Blow up between minutes 8- 12 minutes. Watch your effort crater. Sound familiar? The Smart Approach: Effort Segments Break your 20-minute effort into three segments: * Race Open (
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