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YouTubeFitness Work
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LET HER COOK
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YouTubeSquat University
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@andybolton1003 🔥🔥🔥🔥340kg/750lb x 2 🔥🔥🔥🔥 💪 340kg x 2 my biggest raw deadlift for quite a few years, This is the first deadlift of my cycle that has felt heavy. The first rep, the weight felt heavy in my hands but moved smoothly, the 2nd rep the bar moved away from me slightly and I lost the line so had to grind for it. 💪8 weeks out from Competition and this has been shown me what needs to be done - More leg power 1. Heavy Leg Press - feet high on the plate emulating my Deadlift Stance
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FacebookDeadlift Till Im Dead
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YouTube陳韋滇
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Squat University on Instagram: "Isolated strengthening of the low back is NOT the answer to fixing low back pain! If strength was the answer, everyone who can lift TREMENDOUS weights would have a bulletproof low back. That’s not the case. Just ask @briancarroll1306 who squatted over 1000 lbs 60 times during his powerlifting career - and still suffered a horrible back injury. . Shout out @muscleandmotion for the amazing anatomy graphics & @andre.the.vaillant & andy_prystanski_ for the back visual
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Instagramsquat_university
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FacebookAndy | Olympic Weightlifting Coach, Personal Trainer
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YouTubeDavid Evans
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One kettlebell, four exercises, about 5 minutes. This hits your legs, grip, shoulders, and core without needing a full gym setup. Goblet squat for lower body and trunk. Farmer carry for grip and full-body bracing. Overhead carry for shoulder and trunk control. Turkish get-up to tie it all together in one movement. Run through it once as a finisher, or twice through if you’ve got more time. This isn’t a rehab protocol. It’s a simple, efficient way to build strength across your whole body, includi
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TikTokdr..clay.schult
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YouTubeSquat University
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