Inchworm exercise #eightyfit #seventyfit | Trainer June

You probably thought the worm was a dance move you left behind in the noughties but Tyla is here to show you how you can still break it out on the gym floor! Work your hamstrings, core and shoulders by giving the Inchworm a go on the floor this week. 🐛 | The Gym Group

#TrainerTipTuesday: Inchworm Push-Up Benefits 💡 Ever wonder why this move shows up so often in class? 1️⃣ Full-body engagement: Chest, shoulders, core, and hamstrings. 2️⃣ Improved mobility: Hamstring flexibility spinal mobility. 3️⃣ Core stability: Stronger, balanced foundation. Now you know—share with your pod partner and keep crushing. 💪 #F45Training | F45 Training

Coach Treigh is here to show you another exercise that can be done from anywhere! The Inchworm with Push-Up is a total body movement that strengthens the muscles of the shoulders, arms, chest, and core while actively stretching your hamstrings, calves, and back. 💪💜 #anytimefitness #anytimefitnessorinda #orindaanytime #orindagym #orindafitness #fitness #fitnessvideo #inchwormtopushup #AFstrong #fitfam #makehealthyhappen | Anytime Fitness Orinda