A quick look at what we liked and what we didn’t. Straight highlights and drawbacks so you can see both sides clearly. What’s your take? #Yamaha #YamahaXSR155 #LikesAndDislikes #BikeReviewIndia #MotorcycleReview | OVERDRIVE
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Side bend mistakes and corrections tips. Side bend or lateral spinal flexion is a good exercise to train your obliques. This video shows the common mistakes made by beginners while performing side bends and how to correct them. ❌️ Do not use two weight plates on both sides. This counteracts the resistance. ✅️ hold the weight plate on one side and turn your torso sideways on the opposite side to challenge the muscles. ❌️ Do not move towards the weight plate during the side bend. This removes tens
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