How to do a seated forward fold in yoga
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How to do a seated forward fold in yoga
May 23, 2017
NBC News
Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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Try the seated forward fold (aka Paschimottanasana). Mindfully doi…
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Tight hips? Try these stretches to loosen up key muscle groups and improve your mobility: • Runner’s lunge to target and release stiff hip flexors • Tailor’s pose or Cossack lunge to open up your adductors • Pigeon pose or figure four stretch to release tight glutes • Downward dog or forward fold with a rope to lengthen your hamstrings Do these consistently and you’ll feel your body open up from the hips down. | Alejandro Matias
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Tight hips? Try these stretches to loosen up key muscle groups and …
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