Comment “scapula” For a full calisthenics scapula workout 🚨 Want to unlock massive calisthenics gains? 🚨 It all starts with your scapula strength 💪🔥 Scapula dips, scapula shrugs, hanging scapula shrugs, and scapula rows aren’t just “extra” exercises — they’re the foundation of your pushing & pulling power 🏗️. 👉 They teach you how to control your shoulder blades, which means better stability, stronger muscle engagement, and safer training 💯. 👉 A strong scapula = easier progress in pull up
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Comment “scapula” For a full calisthenics scapula workout 🚨 Wa…
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💭𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫’ If you would love to learn how you can achieve this 𝑓𝑟𝑒𝑒, 𝑓𝑙𝑜𝑤𝑖𝑛𝑔, 𝑠𝑡𝑟𝑒𝑠𝑠-𝑓𝑟𝑒𝑒 𝑔𝑙𝑖𝑑𝑒 𝑓𝑜𝑟 𝑏𝑜𝑡ℎ 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑐𝑙𝑖𝑒𝑛𝑡𝑠! ❣I am completed OBSESSED with the shoulders. I love the way the scapula glides, how it feels, and the absolute 𝑔𝑜𝑟𝑔𝑒𝑜𝑢𝑠𝑛𝑒𝑠𝑠 𝑜𝑓 𝑡ℎ𝑒 𝑠ℎ𝑜𝑢𝑙𝑑𝑒𝑟 𝑎𝑛𝑎𝑡𝑜𝑚𝑦. I love taking clients from ‘𝑠ℎ𝑜𝑢𝑙𝑑𝑒𝑟 𝑖𝑠𝑠𝑢𝑒𝑠’ to ‘𝑠ℎ𝑜𝑢𝑙𝑑𝑒𝑟 𝑙𝑖𝑏𝑒𝑟𝑎𝑡𝑖𝑜𝑛’! 😍The results are l
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💭𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ‘𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫’ If you would love to learn how you can achieve this 𝑓𝑟𝑒𝑒, 𝑓𝑙𝑜𝑤𝑖𝑛𝑔, 𝑠𝑡𝑟𝑒𝑠𝑠-𝑓𝑟𝑒𝑒 𝑔𝑙𝑖𝑑𝑒 𝑓𝑜𝑟 𝑏𝑜𝑡ℎ 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑐𝑙𝑖𝑒𝑛𝑡𝑠! ❣I am c…
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Comment “scapula” For a full calisthenics scapula workout 🚨 Want to unlock massive calisthenics gains? 🚨 It all starts with your scapula strength 💪🔥 Scapula dips, scapula shrugs, hanging scapula shrugs, and scapula rows aren’t just “extra” exercises — they’re the foundation of your pushing & pulling power 🏗️. 👉 They teach you how to control your shoulder blades, which means better stability, stronger muscle engagement, and safer training 💯. 👉 A strong scapula = easier progress in pull up
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Comment “scapula” For a full calisthenics scapula workout 🚨 Wa…
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FacebookLennycalisthenics
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Training the different movements of the scapula (shoulder blade) plays a key role in athletic performance. Rows, Shrugs, Dips, and pressing can enhance your performance and protect against injuries. #sportsperformance #basketball #femaleathlete #upperbody #shoulderhealth | Total Performance Factory
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Scapula stabilization is crucial for shoulder strength, mobility, and injury prevention. A stable scapula provides a solid base for arm movements and helps distribute force evenly across the shoulder joint. This reduces the risk of issues like impingement, rotator cuff injuries, and poor posture. Strengthening scapular stabilizers, such as the serratus anterior and lower trapezius, improves control, efficiency, and overall upper body performance. Be Healthy!💜 - - #posture #scapularmobility #pos
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