This isn’t just a leg exercise. . It builds the control you need for: • smoother, stronger mounting (no landing heavy on your horses back 😅🫣) • staying even and stable in dressage ( think gorgeous lateral movements, tight corners in the ring, clean centre line etc.) • pushing off and turning tight in jump-offs (accuracy counts as does every second) Riding is unilateral. Your training should be too. Train one side at a time and the saddle tells the difference Want a program built for riding? Li
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How I’m addressing my riding strength and balance deficits after 10 months out of the saddle ⬇️ I was cleared for activity at my 6 week postpartum checkup this week. So, I decided to see what my baseline riding muscle endurance was. Plank: 34s Hover: 45s Wall-Sit: 48s Side plank (Right): 48s Side plank (Left): 40s Single Leg 30s Chair Rise (Right): 3 and VERY wobbly Single Leg 30s Chair Rise (Left): 5 and wobbly Now, compared to pre-pregnancy, these scores are pretty dismal. However, compared to
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But it took one important shift to get here… 👇 (And no, it wasn’t riding more, working harder, or pushing through pain.) The shift? I stopped thinking of training as something I “had to do” — and started treating it as something I GET TO DO that supports who I want to become. Not just for today’s ride… But for the version of me riding at 53, 63, even 73 and here’s hoping even into my 80’s! It’s not about perfection. It’s not about being the fittest or strongest. It’s about building a rhythm. A
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I sometimes hear; “my horse is so strong, that’s why I need to keep a firm grip when leading. And it’s very hard, because he keeps getting stronger😳Why make it hard when it can be easy? If you want to connect with your horse and lead at liberty, without depending on pressure or treats…. While getting results like 👉 Now I’m the treat I can ride and train my horse at liberty without treats - Jenny Jacobsen “Miracle exercise! This solved so many problems - Kim Deliege” This really works now I hav
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