7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
16.6K views6 months ago
YouTubeHeadspace
Progressive Muscle Relaxation Training
14:56
Find in video from 05:41Mouth and Head Relaxation
Progressive Muscle Relaxation Training
3.4M viewsJul 23, 2015
YouTubeMark Connelly
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Find in video from 04:05Incorporating Deep Breathing into Whole Body Relaxation
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
36.1K viewsJul 21, 2023
YouTubeMichelle Kenway
30 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Bo…
242.2K viewsAug 19, 2023
YouTubeDevi Daly Yoga
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
528K viewsOct 30, 2022
YouTubeYOGABODY
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 06:49Beach and Relaxation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
177.1K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
299.8K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
10:01
Guided Progressive Muscle Relaxation
680.7K viewsOct 5, 2021
YouTubeHospital for Special Surgery
5:45
Find in video from 04:51Scanning and Final Relaxation
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
33K viewsOct 23, 2021
YouTubeUnearth Compassion
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.3M viewsMar 1, 2014
YouTubeRelax for a while
34:18
Find in video from 03:09Comfort and Relaxation
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
241.4K viewsJan 30, 2019
YouTubeRelax for a while
1:13
How to reduce stress with progressive muscle relaxation
257.6K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
12.4K viewsDec 4, 2021
YouTubeUnearth Compassion
10:56
Release Muscle Tension in 10 Minutes | Progressive Relaxation f…
1.4K views6 months ago
YouTubeRachel Richards Massage
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
2:56
Progressive muscle relaxation technique
97.9K viewsJan 8, 2013
YouTubeVinciWorks
4:19
Find in video from 03:04Proper Breathing Techniques
How To Do The Progressive Muscle Relaxation Technique (helps with …
27.5K viewsSep 17, 2020
YouTubeStrength-N-U
16:10
How To Do Progressive Muscle Relaxation (PMR) - Guided By A P…
208 viewsJan 25, 2025
YouTubeThrough The Waters
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
6:01
Find in video from 03:05Relaxing the Body
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2.1M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.2M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
9:40
Progressive Muscle Relaxation - 10 minutes
32.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
5:00
Find in video from 00:47How to Breathe and Relax
A 5-minute Relaxation technique | Progressive Muscle Relaxation
30.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
21:22
Find in video from 05:28Legs Relaxation
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
722K viewsNov 18, 2019
YouTubeCaroline McCready
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
687.6K viewsDec 4, 2019
YouTubeCaroline McCready
27:04
Find in video from 01:33Body Tending and Relaxing Muscles
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
61.7K viewsSep 21, 2022
YouTubePsychoTech Instituteâ„¢
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
152.5K viewsFeb 20, 2017
YouTubeRelax for a while
0:55
"10 Powerful Relaxation Techniques to Calm Your Mind and Body | Stre…
646 viewsJan 28, 2025
YouTubeSkill Fusion Institute
2:36
Progressive Muscle Relaxation for Beginners: Full Guide
34 views9 months ago
YouTubeHealth·WHYS
See more videos
Static thumbnail place holder

Short videos

0:55
"10 Powerful Relaxation Techniques to Calm Your …
646 viewsJan 28, 2025
YouTubeSkill Fusion Institute
0:11
The Best 5-Minute Relaxation Techniques: Discover the …
6.1K views2 weeks ago
YouTubeHolistic Ben
1:05
5 Minutes Daily Relaxation Routine: Feel Zen All Day
1.2K views1 month ago
YouTubeHarnos Karau
2:57
Guided JPMR Video - Jacobson’s Progressive M…
23.9K viewsApr 1, 2025
YouTubeSrinivas Psychiatrist
0:16
Guided Home Recovery Session for Deep Relaxation
9.7M views3 months ago
TikToksport.yoga.queens
2:34
4‑4‑6‑4 Breathing Technique for Focus & Calm #breathw…
72.4K views2 months ago
YouTubeMind Forge
1:09
Relaxation for Beginners: Simple Techniques to Cal…
4 views5 months ago
YouTubeThe Storyteller’s Compass
0:12
Unlock Ultimate Relaxation in Just 10 Minutes Daily! Heal…
16 views1 month ago
YouTubeRubloff Ferard
0:10
Full Body Relaxation | Floor Stretching & Soothing Mas…
12.8K views1 month ago
YouTubeAURA MASSAGE
0:11
Full Body Relaxation | Floor Stretching & Soothing Mas…
34.6K views1 month ago
YouTubeAURA MASSAGE
0:13
Full Body Relaxation | Floor Stretching & Soothing Mas…
10.8K views1 month ago
YouTubeAURA MASSAGE
0:20
Daily Relaxation Ritual: Two Moves for Total Body Sere…
4.8K views1 month ago
YouTubeHanenkrat Orson
0:09
Relaxation Techniques & Wellness Tips!
9.9K views5 months ago
YouTubeHeart Speak Podcast
0:11
Full Body Relaxation | Floor Stretching & Soothing Mas…
4.2K views1 month ago
YouTubeAURA MASSAGE
0:11
Full Body Relaxation | Floor Stretching & Soothing Mas…
2.1K views1 month ago
YouTubeAURA MASSAGE
0:12
Full Body Relaxation | Floor Stretching & Soothing Mas…
1.5K views1 month ago
YouTubeAURA MASSAGE
0:55
Relax & Refresh: The Ultimate Stretch Routine fo…
941 views3 weeks ago
YouTubeA sweat-powered engine.
3:00
How to Be Present: 3-Minute Breathing Exercise for Calm
1.6K views3 months ago
YouTubeMind Forge
0:12
Full Body Relaxation | Floor Stretching & Soothing Mas…
1.7K views1 month ago
YouTubeAURA MASSAGE
0:11
10 Minutes Yoga = 9 Hours Sleep Effect? Try This Rela…
31.7K views1 month ago
YouTubeYog With Himanshu
Static thumbnail place holder