Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Shorts
Progressive Muscle Relaxation
24:13
293.3K views
Progressive Muscle Relaxation
Cardiac Rehab Alumni
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
1.3M views
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Johns Hopkins Rheumatolog
Progressive Muscle Relaxation Benefits
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
therapistaid.com
Mar 19, 2015
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
Why Should I Practice Progressive Muscle Relaxation?
2:27
Why Should I Practice Progressive Muscle Relaxation?
YouTubeCBT Toolkit
1 month ago
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
117.6K viewsJan 28, 2020
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
256.1K viewsJan 19, 2017
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.1M viewsMar 1, 2014
Progressive Muscle Relaxation Tutorial
It's the Dog Park | Progressive Insurance Commercial
0:51
It's the Dog Park | Progressive Insurance Commercial
YouTubeProgressive Insurance
465.5K views2 months ago
The Best Progressive Lenses in 2025
12:57
The Best Progressive Lenses in 2025
YouTubeGood Optometry Morning:
204K views11 months ago
Progressive Pet Insurance Commercial 2025 Dog Park Song Ad Review
1:44
Progressive Pet Insurance Commercial 2025 Dog Park Song Ad Review
YouTubeCommercials Hub
16.7K views2 months ago