We’ve started a new band! (Name still in progress.) Charlotte – Guitar & Vocals @charlottemguitar Zoe – Bass @zoebernard11 YOYOKA – Drums @yoyoka_drums Our first rehearsal in San Diego went great! We’ll have our first live show on Nov 2 (Sun) at @pikebar , Long Beach. It’s a free, all-ages show, so please come and join us for our debut! We’re so excited to see everyone there! --- Sun, Nov 2 Pike Restaurant & Bar （1836 East 4th Street, Long Beach, CA) Free Admission All Ages 4:00 - 4:30 Revel @re
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We’ve started a new band! (Name still in progress.) Charlotte – Guit…
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Can you people please beg my band for me that we should include this song in our set list for 23rd November? I’ve not asked them yet cos they’ll say it’s late and the songs are too much already | Progress Effiong
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Progress doesn’t mean rushing—it means meeting your body where it’s at. Maybe sit-to-stands feel too easy now, but squats and lunges (even with bodyweight) still feel a little shaky. That’s OK. This is where a handled band can make all the difference—offering support while you build confidence and strength. This doubled up band (30lb 20lb resistance) provides 50lb resistance—but here, I’m using it for support, not resistance. 1. Start with support using the band secured safely with a door anchor
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