How To Train Pecs
1:08
YouTubeJacob Zemer
How To Train Pecs
Here’s a quick tutorial on how to train your pectorals. For pecs, there are two major functions: 💪 PEC MAJOR: Connects to your sternum, functions by your arm coming across your body 💪 PEC MINOR: Connects to your clavicular head, functions through shoulder flexion (lifting your arm above your shoulder) Exercises in which your arm goes ...
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Pecs Phase 6 Exercises
grow and shape pec muscles #ytshorts #shorts #chest #upperchest #fitness #workout #exercise
0:10
grow and shape pec muscles #ytshorts #shorts #chest #upperchest #fitness #workout #exercise
YouTubeActive Life & Wellness Club
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🔸5 Chest Exercises for Maximum Pec Growth (Upper & Inner Focus) #gymtips #fitnesstips #chestday
1:00
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