The muscle tendon unit doesn’t adapt uniformly. Muscle fibers can change in size, stiffness, and contractile properties relatively quickly. Tendon can’t. Tendon adapts more slowly. Max velocity sprinting is a movement built around tendon behavior. The late swing to ground contact sequence depends on the hamstrings holding tension almost isometrically while the Achilles and plantar flexors stretch and recoil. That’s where the elastic action comes from. If the tendon can’t take load or doesn’t sti
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The muscle tendon unit doesn’t adapt uniformly. Muscle fibers ca…
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Quintin - Sports Performance Specialist on Instagram: "Comment “FASCIA” to get my free guide on improving velocity, mobility, and striking efficiency. A lot of confusion around fascia training comes from mislabeling movement prep as long-term adaptation. Not all fluid or rhythmic movement is “fascia training” in the adaptive sense, but that doesn’t mean it isn’t valuable. What actually improves elastic qualities tied to speed and striking is very specific input: low-load rhythmic stimulation, st
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