Come ride with us at the Y! Download the mobile app- philaymca to see the next Cycle classes! | Rocky Run YMCA
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Come ride with us at the Y! Download the mobile app- philay…
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FacebookRocky Run YMCA
Thank you for the great memories! You will be missed. | YMCA Test Kitchen
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FacebookYMCA Test Kitchen
The Cycle-A-Thon has officially kicked off! There’s still time to reserve your spot for tomorrow’s rides! https://give.indymca.org/event/2025-jordan-ymca-cycle-a-thon/e672003 | Jordan YMCA
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your …
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FacebookShawna Kaminski
❤️🚴‍♀️ Heart Health Month at the Y 🚴‍♂️❤️ This challenge ride is designed to push your heart rate, build strength, and improve cardiovascular health—all while being coached by our incredible cycle instructors. Strong hearts. Strong community. That’s the Y. 💙 #HeartHealthMonth #ChallengeRide #CycleAtTheY #jacksonymca #ForAllYMCA | Jackson YMCA
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❤️🚴‍♀️ Heart Health Month at the Y 🚴‍♂️❤️ This challenge ride is d…
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