About Us – The Med Kitchen
About Us – The Med Kitchen
Jun 6, 2019
themedkitchen.uk
In this weeks podcast with Dr Heather McKee we chat about restriction, weight loss goals, motivation as well as failure being your friend. One thing I was particularly interested in was Dr Heather’s approach to not weighing patients who see her for weight loss goals which I think is the right way to do things. In both my books I talk about a focus on well-being and the slightly less tangible aspects of health and happiness as the primary motivating factor rather than an arbitrary number of calor
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In this weeks podcast with Dr Heather McKee we chat about rest…
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