Lateral Slide - Muscle & Fitness
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Your Laterals Level Up Recipe. 1. Side Shuffles Focus: Agility, lateral quickness How to do: Get into an athletic stance (knees bent, hips low) and shuffle side-to-side for 10–20 meters, staying light on your feet. Pro tip: Keep your chest up and feet close to the ground for speed. 2. Lateral Lunges Focus: Glutes, inner and outer thighs How to do: Step out wide to one side, push your hips back, and bend one knee while keeping the other leg straight. Push back to the center. Pro tip: Go slow and
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