Prominent Brow Ridges Explained (Plus, How to Minimize Them)
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Top Exercises per muscle group 💪 Alright, this one’s simple and it WORKS. If your goal is lean muscle (not ego-lifting, not junk volume), these are my go-to picks for each muscle group 👇 • Abs – Cable crunches (load control = visible abs) • Glutes – Hip thrusts (no debate, king of glute growth) • Quads – Leg extensions (pure quad bias, zero fluff) • Hamstrings – Seated leg curls (long-length tension = gains) • Side delts – Cable lateral raises (constant tension > dumbbells) • Front delts – Mac
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How do you lift the medial brow properly? You can only do it if there’s a muscle strongly pulling it down. That muscle is the Depressor supercilii. Some consider it part of the Orbicularis oculi, but functionally it acts as a key medial brow depressor. If you relax this muscle while leaving the forehead untreated, you may achieve a subtle medial lift. Placement principles: • Treat just beneath the medial brow • Target the depressor complex precisely • Stay closer to the Corrugator supercilii reg
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