Self Hug Stretch | A Tutorial
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Self Hug Stretch | A Tutorial
6.2K viewsApr 4, 2020
YouTubeSignum Fitness & Nutrition
The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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The self-hug is not only a great practice but also a satisfying stret…
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20 ways to SELF HUG 🤗 Flexibility Check with Zohar
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20 ways to SELF HUG 🤗 Flexibility Check with Zohar
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YouTubeZohar Yoga Flex
Two timeless movements: the Hug Stretch and the Reach and Touch. Oldies but ALWAYS goodies! 🙌🏼 This is how I have started nearly EVERY warm up for the last 10 years. Heck this is what I do every couple of hours after sitting at my desk too! Going through these two simple motions feels incredible, and puts my mind and breathing in sync while I put my body into motion. In fact, I challenge you to do them with me right NOW!! 💪🏼 Do just 30 seconds hug stretch and 30 seconds reach and touch, and
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Two timeless movements: the Hug Stretch and the Reach and Touch. …
26.6K viewsDec 11, 2020
FacebookChris Powell
Hug Stretch, Upper Body, Stress Relief| Wurf
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Hug Stretch, Upper Body, Stress Relief| Wurf
939 viewsJul 1, 2016
YouTubeWurf Board
Feeling tense after a long day at the desk? Give yourself a hug! 🤗 The "hug stretch" is a simple yet powerful way to boost your well-being. Here’s why you should try it: 🌟 Improves Flexibility: Stretch those upper back and shoulder muscles for better range of motion. 🌟 Reduces Muscle Tension: Say goodbye to tightness and hello to relaxation. 🌟 Enhances Posture: Counteract that desk slouch and stand tall. 🌟 Promotes Relaxation: Melt away stress and tension with a gentle self-hug. 🌟 Improves
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