The Optimum Performance Training� Model | NASM
2:28
The Optimum Performance Training� Model | NASM
3 months ago
nasm.org
NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
11 months ago
hashimashi.com
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
0:50
1.2K views · 74 reactions | We are excited to announce the launch of …
1.3K views1 month ago
FacebookNational Academy of Sports Medicine (NASM)
15 reactions | NASM-CPT 7 Program Design – The OPT Model 퐆퐞퐭 퐅퐑퐄퐄...
37:32
15 reactions | NASM-CPT 7 Program Design – The OPT Model 퐆퐞퐭 퐅…
803 views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
45K views · 114 reactions | Now it’s time to balance things out. In...
21:32
45K views · 114 reactions | Now it’s time to balance things out. In...
5K views1 month ago
FacebookNational Academy of Sports Medicine (NASM)
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
18:14
It’s time to kick off a mini-series here on the “NASM-CPT Podcast” …
1.8K viewsFeb 8, 2024
FacebookNational Academy of Sports Medicine (NASM)
0:32
#TBT to Aaron Nelson Suns head athletic trainer talking about the N…
3.9K viewsJul 13, 2017
FacebookNational Academy of Sports Medicine (NASM)
12:35
The OPT Model review rolls on – this time focusing on plyometric traini…
5K viewsFeb 22, 2024
FacebookNational Academy of Sports Medicine (NASM)
3:21
The NASM Certified Personal Trainer Certification (http://www.n…
8.9K viewsJan 23, 2015
FacebookNational Academy of Sports Medicine (NASM)
1:00
Discover why NASM has moved away from unreliable heart rate m…
2.5K viewsJul 8, 2019
FacebookNational Academy of Sports Medicine (NASM)
6:04
NASM OPT MODEL KEY CONCEPTS YOU NEED TO KNOW | ACT7VE
22.3K viewsMay 25, 2021
YouTubeMeagan Harbison
6 Overactive & Underactive muscles NASM 7th edition | Study Tips Stu…
13.8K viewsSep 13, 2021
YouTubeShow Up Fitness
Program Design: Phase 2 of the OPT™ Model
16.9K viewsMay 22, 2020
YouTubeNational Academy of Sports Medicine (NASM)
NASM OPT Model Phase 5 || NASM-CPT Exam Study Prep *2023 Upda…
5.6K viewsFeb 10, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
10:22
The NASM Optimum Performance Training (OPT) Model - Explained
15.2K viewsJul 2, 2020
YouTubePremier Global NASM
27:35
NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]
23K viewsJun 16, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
52:25
Corrective Exercise Basics: Activation & Integration Techniques
11.6K viewsMay 5, 2020
YouTubeNational Academy of Sports Medicine (NASM)
36:48
NASM-CPT Study Guide: Basics and Applied Sciences
94.5K viewsJun 22, 2021
YouTubeNational Academy of Sports Medicine (NASM)
2:36
NASM Single Leg Squat Assessment || How to Perform
25.6K viewsJan 21, 2018
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
29:58
NASM Certified Personal Trainer Course | Full Chapter 1 Breakdow…
43.1K viewsJun 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
4:56
How to pass the NASM CPT in 7 DAYS!! | Personal Trainer Certifica…
167.8K viewsJun 9, 2019
YouTubeRosemarie Cunningham
5:15
How to Properly Perform a Pushing Assessment from the NASM Corre…
28.9K viewsJan 27, 2020
YouTubeNational Academy of Sports Medicine (NASM)
0:18
How to do a Seated Single-Arm Dumbbell Tricep Extension
141.2K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:35
Planes of Motion - For Personal Trainers
27.8K viewsFeb 13, 2020
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
15:40
OPT Model: Phase 4 – Maximal Strength Training
23.9K viewsMar 11, 2024
YouTubeNational Academy of Sports Medicine (NASM)
52:51
Small Group Training - OPT Model
6.7K viewsDec 3, 2020
YouTubeNational Academy of Sports Medicine (NASM)
1:03:33
Chapter 21 - The Optimum Performance Training Model | NAS…
4.3K viewsJan 2, 2024
YouTubeDr. Jeff Williams
1:08:22
Chapter 14 - Integrated Program Design and the Optimum Perform…
6.3K viewsJun 1, 2020
YouTubeDr. Jeff Williams
22:48
Static Posture Assessment [Full Version] || NASM-CPT Assessment
23.9K viewsAug 3, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
See more videos
Static thumbnail place holder