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5 Easy Bedtime Moves to Relax Your Back and Glutes in Just 10 Minutes Every Night
Transform your lower back, hips, and glutes with 5 simple bedtime moves you can do at home! 🏡💪 Swing your legs side-to-side 100 times to release lower back tension Place a bar on your toes and swing 100 times to keep your waist pain-free Cross one leg over the other and swing 100 times for an older back relief Swing your thighs at 90 ...
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