On GLP-1 meds? These 3 exercises every woman should be doing Low-impact. Hormone-friendly. Strength-focused. Always listen to your body & check with your provider 💕 What is your favorite tiny workout? Follow for more busy mom wellness tips!
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You need to hear this 👇🏻 If any of these are bringing up some resistance or “oh cra@p, that’s me”, then be sure to follow for more daily tips and explanations! We’ll give it to you straight. No BS. And just enough tough love that you really need… if you are actually serious about making this the last time you have to lose the weight. And here’s the deal, we are not perfect, and we don’t expect you to be perfect. What is perfect even mean? We: 🥤drink Diet Dr Pepper, 🍕🌮🍪eat pizza and tacos a
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