Eight Functional Movement Exercises - Mobility Essentials
15:12
YouTubeVive Health
Eight Functional Movement Exercises - Mobility Essentials
Welcome to Vive Health! In this video, Coach Kim demonstrates eight functional movement exercises designed to enhance mobility, flexibility, and overall fitness for senior citizens. These simple, effective movements can help improve balance, strength, and coordination, making daily tasks easier and safer. Featured in this video: Coach Kim leads ...
1.7K views9 months ago
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