Only 5% of Americans are getting their recommended amount of daily fiber. So what are some easy, fiber-packed snacks to have on hand when you need to grab-and-go? Some of my favorites: -Ella’s Flats: These are made with a variety of seeds, and contain 4g of fiber per serving. You could pair these with something like peanut butter for an even more satiating snack. -Papa Steve’s No Junk Raw Protein Bars: It’s really hard to find minimally processed bars with quality ingredients, so these are a gre
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