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Everyone says “avoid processed foods”… but nearly everything you eat has been processed somehow. Olive oil’s pressed. Yogurt’s strained. Milk’s pasteurised. Even fruit’s washed and coated to stay fresh. It’s not about cutting things out; it’s about balance. Most of your diet should come from whole or minimally processed foods — but it’s okay to include the ones that add convenience, flavour, or flexibility. Learn the difference 👇
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