s3e17: Andrew Shaw - A Conversation about Mental Health
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YouTubeRock Bottom With Ryan
s3e17: Andrew Shaw - A Conversation about Mental Health
In this episode of Rock Bottom with Ryan, Andrew Shaw shares his journey into the field of psychology and coaching, emphasizing the importance of mental health in recovery from addiction. He discusses his personal experiences with mental health challenges, the concept of experiential avoidance, and how it affects individuals' ability to cope ...
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1.7K views · 40 reactions | Research shows that continuous avoidance of uncomfortable or upsetting thoughts can actually increase our anxiety and distress. Difficult feelings and thoughts become intensified the more we try to push them away. Face your issues head on with a clear mind, be open and honest with yourself. Speak how YOU feel, not how others have made you feel | Nicole Raye. MO | Facebook
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