Double Indemnity
Double Indemnity
Feb 15, 2022
criterion.com
1. Bread - even whole grain. After 40, flour turns into silent inflammation disguised as routine craving. One slice spikes insulin more than rice, draining energy and collagen. The chef replaced pastries with eggs, greens, and butter. The payoff was skin elasticity that lasted into their 90s. 2. Juice - even freshly squeezed. A glass of orange juice hides 6 sugar teaspoons that force the liver into aging mode. Instead of liquid sugar, they ate fruit in pieces, each bite with fiber to balance ins
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