How to hit a LATERAL DROP = “Hop both feet (don’t step one foot at a time) into a ‘falling back chair’ meaning: Pretend you’re rocking back in a chair and you tip backwards. This is the exact position you HOP both feet to. And yes, your are falling back. Off balance. Watch opponent’s heels lift off the mat. Trick that helped me: Try to rip him out of his shoes. Pretend that once done throwing him / her, that their shoes are still on the mat and they have been ripped out of them 😎 Also- punch ov
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How to hit a LATERAL DROP = “Hop both feet (don’t step one foot at a t…
3.5K viewsMar 10, 2023
FacebookPurler Wrestling
⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a move to one side. How to do it: 1. Dribble slowly toward the defender. 2. Move your right foot around the front of the ball from inside to outside (a circular motion). 3. As your foot lands, quickly push the ball in the opposite direction with your other foot. 4. Accelerate past the defender. Tips: • Keep your upper body moving to sell the fake. • Practice both feet equally. ⸻ ⚽ 2. Double Step-Over Purpose: Increase deception and mak
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⚽ 1. Basic Step-Over Purpose: Confuse the defender by faking a …
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FacebookNext Level
Practice the stepover by first mastering the motion in place, then while dribbling. Add a passive defender to practice the fake, and finally, use it in game-like drills for quick execution. | Persianball.de
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Practice the stepover by first mastering the motion in place, the…
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IXP Battle Rope/BOSU Ball- Drumroll with Lateral Step Over
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IXP Battle Rope/BOSU Ball- Drumroll with Lateral Step Over
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