How DBT Builds Real-Life Emotional Skills
0:09
YouTubeMemorial Village Wellness
How DBT Builds Real-Life Emotional Skills
Ever feel like your emotions are running the show? Dialectical Behavior Therapy, or DBT, teaches real-life skills to help you take back control. It's not just about understanding feelings—it's about managing them in the moment. DBT breaks down emotional regulation into practical steps like mindfulness, distress tolerance, and interpersonal ...
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THERAPY+ on Instagram: "EP51 🟢 Dr. Kiki Fehling: Practical DBT Skills for Managing Stress, Anxiety, and Depression Life will overwhelm you at some point. That part isn’t optional. The real question is: what will you do when it happens? In this episode of THERAPY+, Dr. Kiki Fehling breaks down Dialectical Behavior Therapy (DBT) and why its skills are often described as life skills. At the heart of DBT is a tension we all live with: 👉 accepting reality as it is 👉 while still working to change w
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