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Many people only do one variation of the Single Arm DB Row. In fact I see a lot of people arguing which one is best. To me that’s a false choice, the best option is to use them all. I like to use variations of exercises with more or less stability. You probably see people arguing about this, more stability is better for building muscle, but less stability is better for strength blah blah blahIf you use them all that argument is a complete waste of time. I use 3-6 variations I’ll list them belowM
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