2.7K views · 33 reactions | Lead Leg Weight Room Feels 例 A couple...
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FacebookTread Athletics
13K views · 80 reactions | Weight room exercises to support hip-shoulder separation While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions. A few that we use: ✅Swiss ball chops (high to low) ✅Side-to-side medball slams/sledgehammer ✅Medball rotational shotputs (~6lb) | Tread Athletics | Facebook
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13K views · 80 reactions | Weight room exercises to support hip-sho…
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34K views · 249 reactions | Top lead leg block exercises that you can do in the weight room: ✅ Lead hip flexion (hamstring) ✅ Lead hip IR ✅ Hip airplanes (optional band/cable) ✅ Rotational KB Swing ✅ Split stance MB taps ✅ Ipsilateral cable row ✅ 3D Strap Rotations | Tread Athletics | Facebook
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34K views · 249 reactions | Top lead leg block exercises that you can d…
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FacebookTread Athletics
35K views · 442 reactions | 85-87 T88 MPH (HS Junior) ➡️ 92-94 T95.5...
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