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It’s taken me a long time to figure out what works best for my body: appointments to ENTS, Nutritionists, trial and error… But these are my tried and true go to singing foods that I know will aid in performance. You’ve seen them all before but here is the comprehensive list you can come back to when you need it. The star of my show is @Harmless Harvest which I have on just about every singing day or any day my throat is feeling dry or really any day I need a treat. Did I leave anything out? #har
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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