The GOAT vs Bulgarian Machine.. | East vs West Armwrestling
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The GOAT vs Bulgarian Machine.. | East vs West Armwrestling
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Did you know that hack squats, Smith machine squats, and Smith machine Bulgarian split squats target your entire quad but emphasize the inner part—specifically, the vastus medialis, which creates that teardrop shape near the knee? This happens because these exercises place the quads in a more lengthened position, where the vastus medialis tends to be more active.Meanwhile, leg press, single-leg press, and horizontal leg press also work the whole quad but shift more focus to the outer part—the va
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Using Smith machine for Bulgarian split squat for better balance and more weights #gluteworkout #smithmachine #fitnesstips | Ariel Yu
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Tried Bulgarian Split Squats on the Power Squat Machine… and let’s just say, humbled is an understatement. No weight, just the machine itself, and I was already feeling it. Then I thought, “Why not add some weight?” Boy, did I feel that! This move is no joke, and I loved every bit of it. Definitely adding it to my routine once in a while! But here’s a heads-up if you’re trying this: •Start without any weight to get the feel of it. Trust me, the machine alone is plenty. •Have a spotter — a coach
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