Her hair is thick. The braids are not heavy. That is skill. The Bloom Method™ 🌻 #LuxuryBraider #ProtectiveStyles #HealthyHairJourney
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A quick tutorial on our infamous "Belly Pump" aka diaphragmatic belly breath core activation. This exercise is just one of the foundational techniques used within The Bloom Method - we believe it to be a an incredible teacher in correct breath work, core connection , and mindfulness, among many others. We have our clients implement this amazing tool in various ways throughout pregnancy and believe that it's one of the reasons our average first time mom is experiencing a birth pushing rate of les
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Meet Studio Bloom, the online studio that empowers expecting and postnatal mamas with 24/7 access to safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We guide you through techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth. ✨ | The Bloom Method
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