7-Minute Lower Abs Workout (No Repeat, No Equipment)
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YouTubenourishmovelove
7-Minute Lower Abs Workout (No Repeat, No Equipment)
The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly! 👉 Download our FREE 30-Day Ab Challenge! -- https://nourishmovelove.kit.com/30-day-abs-challenge/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove ...
244.8K viewsJan 25, 2024
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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TikToksynermuscle
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