🔥 Dumbbell Reverse Fly – A key move for stronger, more defined rear delts! ▶ Target Muscles: - Posterior deltoids (rear shoulders) - Rhomboids and trapezius (upper back) - Core and stabilizers for posture control 💪 Perfect for improving shoulder balance, posture, and upper back detail. Focus on slow, controlled reps to maximize rear delt activation! #reversefly #shoulderworkout #reardelts #upperback #dumbbelltraining #musclebuilding #posturematters #fitnessgoals #CapCut | Bodyfitness GYM

⚡️PWR PYRAMIDS: BACK & BICEPS⚡️ . Lat Pulldowns Bent-over Reverse Fly Cable Curls . Four sets: 12, 10, 8, and 6 reps for each move! Increase your weight as you decrease your reps and make sure you are RESTING 40 seconds between every set. 💪🏼⚡️🖤 www.kelseywells.com/app #pwrprogram #pwr2019 #kelseywellspwr | Kelsey Wells

Crossover Cable Reverse Fly – Benefits & Execution Benefits: ✅ Strengthens the rear delts, upper back, and traps, improving posture. ✅ Helps balance out shoulder strength, reducing the risk of injuries. ✅ Engages the rhomboids and rotator cuff muscles, enhancing shoulder stability. ✅ Great for scapular retraction, reducing rounded shoulders from prolonged sitting. How to Perform: 1️⃣ Set the cables at chest height with light resistance. 2️⃣ Stand in the center and grab the left handle with your