Yesterday we had our first practice session to get everybody ready for the Contrology program. We started with the basic mat progressions and then we did a class with flow through the seven basic exercises of the mat. We will be having these sessions every couple of weeks now until March. Follow to see how everybody gets stronger and more familiar with the system. I’m really looking forward to the journey that we are taking together. It is a transformative journey for our bodies and minds. It wi
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Study and train Authentic Pilates Online com Inelia Garcia. Authentic Knowledge! Join the largest community of the Authentic Pilates Method in the world. Master all the original exercises of the method: • From basic to advanced • On all equipment and accessories • With postural assessment and body Reading Develop your skills: • Pedagogical processes • Didactic processes • Constructive processes • Essential knowledge of Contrology. And much more! Become a Complete Professional in Pilates! 15-day
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