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Col. Troy Havener, Lt. Col. Mike Yamamoto, Lt. Col. Jordan Darnauer, and Airmen Freedom Turrentine practice the shuttle run Jan. 6, 2022 at the Fresno Air National Guard Base. The shuttle run is an alternative to the 1.5 mile run for the Air Force Physical Fitness test and is now available to Airmen. #Join144FW #TeamFresno #ReadyAF California National Guard Air National Guard United States Air Force | 144th Fighter Wing
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Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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