Active Isolated Stretch - 6 Great Exercises
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Active Isolated Stretching for Better Movement - 6 great exercises
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It’s not JUST about doing the splits… Active flexibility is so so so important, and often overlooked or not done right (no, doing a bunch of single leg squat variations doesn’t count as active flex. They’re great to get stronger in general, but won’t serve the same purpose here). So let me ask you something… ❓Do you get debilitatingly sore after splits training? You need more active flex. ❓Is there a big gap between your split on the ground vs when you’re in the air? You need more active flex. ❓
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