Overtraining symptoms‼️ ☑️ Fatigue Feeling tired even if you’re getting enough sleep, pakiramdam mo parin pagod ka at walang gana. ☑️ Decreased performance Yung mga madaling workout become more challenging to you because your performance level drops ☑️ Weakened immune system You get sick easily more often, overtraining can suppress your immune system. ☑️ Increased stress levels It will elevated levels of cortisol the stress hormone, pwedeng mauwi sa anxiety or stress. ☑️ Sleep issue Nahihirapan

Love handles aren’t stubborn because you’re not working out hard enough—they’re stubborn because diet matters more than exercise. I’ve learned (and lived) that workouts support an active lifestyle, but they can’t undo inconsistent eating or grazing. Even when I was teaching 8–15 classes a week, fat loss around my midsection didn’t happen until I focused on eating on a regular schedule with portions that matched my energy needs. The real key is predictable meals to keep blood sugar stable, avoidi

Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador

Overtraining ? Most of the people in gym, complaining overtraining, never get overtrained. Instead of thinking overtraining they must precisely notice their recovery system, i mean to say nutrition, sleep & hydration, where they actually lacks. Match your training intensity with @himanshusharmabeast & rethink about overtraining. #thegym #dronacharyathegym #fitness #bodybuilding #workout #training #overtraining #recovery #nutrition #sleep #hydration #reel #insta #virals #motivation #mukeshgahlot |