9 comments | Eating from a womb friendly plant-based and soy free and...

Before I was pregnant, I mostly relied on beef liver and beef organs for my nutrients (outside of a whole food diet of course.) But after deep diving into cod liver oil and realizing I don’t eat a ton of seafood to get those same benefits, I decided to start supplementing, especially now that I'm pregnant. I researched for months trying to find the most pure, high-quality option… and landed on Rosita’s Cod Liver Oil. It's hands-down the best on the market. Most cod liver oils are heat-treated, d

📍 How to begin facing unprocessed childhood trauma: 1️⃣ Acknowledge the child within you: Stop pretending you’re “over it” just because you’re grown. The little boy who wanted his mother’s love, the little girl who wanted her father’s approval — they still exist inside. Naming their pain is the first step. 2️⃣ Feel it instead of fixing it right away: Healing isn’t about rushing to solutions. It’s about allowing the grief, anger, or loneliness you’ve carried to finally be felt. Tears are not wea

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