How to Actually Stop Worrying
2:05
YouTubeTherapy in a Nutshell
How to Actually Stop Worrying
Telling yourself to stop worrying doesn't always work...but scheduled worry does! Pick a time that you'll worry and when worry surfaces, tell your brain "we'll worry about that at 5pm" Set an alarm if you need! Giving your brain a clear endpoint lets the anxiety loop complete instead of feeding it. FREE Mental Health Resources: https://courses ...
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