Squat and Reach Tutorial
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YouTubeDr. Allan Bacon
Squat and Reach Tutorial
In this video, Coach Beth demos how to properly perform the Squat and Reach. - squat down into your full squat position and push your knees out with your elbows - keeping your right knee pushed out with your right elbow, rotate your torso to the left while simultaneously reaching towards the sky with the left hand. - hold at the top for 2-3 ...
480 viewsJul 11, 2020
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