Comment Unlock 10 somatic ways to bring a sense of safety into your body🫶 👉 When we feel anxious or activated, the key isn’t to think our way out of it — it’s to create a felt sense of safety in the body. Simple somatic movements like the butterfly hug or gentle arm stroking activate the body’s safety pathways through touch and bilateral stimulation. They help signal to the nervous system that it’s safe to soften, re-ground, and return to ventral vagal — the state where we feel calm, connected