If you're not a natural on the Ergs its gonna take some machine time to get conditioned. But don't let that put you off, they're great options for 'off feet' aerobic conditioning so you're getting 2 in 1 by spending more time skiing and rowing. I've got 12 erg based workouts to guide you to becoming better. Comment ERGS and I'll DM you the link | Rob Foster
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If you're not a natural on the Ergs its gonna take some machine time to …
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Rob Foster, with Foster Child, had his last points hook of the season last night in Wauseon Oh. Ended up 12th but secured a spot in the Enderle Pull Off with a 4th finish in the season ending points race! | Proformance Pros
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Rob Foster, with Foster Child, had his last points hook of the season …
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Rip great uncle Mike Owen! And thanks for your service for me n our country! I salute 🫡 you n all our veterans fly high ! | Rob Foster
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Rip great uncle Mike Owen! And thanks for your service for me n o…
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Rob Foster is your first 50,000 winner!! Look at this reaction! | Full Pull
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Rob Foster is your first 50,000 winner!! Look at this reaction! | Fu…
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This National Adoption Month, Rob, founder of Comfort Cases, shares a powerful reminder: creating forever families is a mission that requires us all to work together. By uniting as nonprofits, we can make a faster, deeper impact on the journey to permanency for foster youth. 💖 While November shines a spotlight on adoption, for Rob, every day is an opportunity to uplift youth in foster care. This month, let’s come together to raise awareness, spark change, and help every child find a place to ca
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This National Adoption Month, Rob, founder of Comfort Cases, shares …
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Don't let the sled pull add minutes to your HYROX race time. Use your time in training to build strength through varied techniques. And find one that you can rely on during the race that's smooth, consistent and fast. Which is your go to technique for Race day? Let me know below... | Rob Foster
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Don't let the sled pull add minutes to your HYROX race time. Use your ti…
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The real work is done in the Summer off season. Focus on 'Strong & Long'. Strengthen weak areas, build robustness, make Hyrox weights feel light. Add longer duration cardio sessions, focus on running form, increase your capacity to endure. Don't let these months fly by and then try to cram it all into a 'hyrox program' before race day. It starts now 💪🏻 DM for my free training week blueprint on how this could look. | Rob Foster
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The real work is done in the Summer off season. Focus on 'Strong & Lo…
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If you could get shot of one HYROX station and sub in another... What …
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Comment EXAMPLE and I'll send you a strength session that puts t…
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👟 Watch til the end - You NEED this lacing method to stop those sleds …
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I don't get on as well taking full rest days leading up to a race, some lo…
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Watch this for a quick 90 second run through of what to expect on race …
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The wallball arena now features hundreds of spectators on 2 level…
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How was your recent HYROX race? I used Birmingham (Open solo) as …
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Top tip to minimise the amount of Burpees you have to do... Use the …
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Rob Foster says, “We’re gonna sweat it out, with just a few trucks …
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Sharing these so you don't have to make them either... Mistakes happ…
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HYROX mistakes I can hopefully help you avoid... 1. Starting too fa…
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Ways to make 💯 wallballs a LOT more work than necessary ⬇️ And trus…
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We caught up with Rob Foster after his big win Thursday night in Bowl…
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Race week recap... My Open solo race (1.04) found out a few holes i…
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HYROX LUNGES... The station most love to hate - and for good reason…
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I'm not saying they'll ever happen to you BUT some unfortunate souls …
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Ben Foster: Wrexham's journey under Ryan Reynolds, Rob Mac 'ri…
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As a child, Rob Scheer carried his belongings in a trash bag through …
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Rookie Robert Foster survived attack by gunman and is cherishin…
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Episode 24: Rob Foster
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