Sermed Mezher on Instagram: "Zone Out of Arguments? This Doctor Says Stop Sources- emaylapyqa on TT PMID 16173853 Avoidant coping styles, such as “zoning out,” “stonewalling,” or mentally checking out during a disagreement, act as a temporary emotional shield that carries heavy long-term costs. In the moment, these behaviors offer a sense of safety by lowering immediate anxiety and preventing an argument from escalating. However, because the underlying stressor is never addressed, the problem is

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