How to Start Jogging After 50 (for Beginners and Athletes)
How to Start Jogging After 50 (for Beginners and Athletes)
Jul 16, 2024
therunexperience.com
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The Most Common Mistakes Beginner Runners Makes ❌ Most new runners make the mistake of not picking up there heels when they are running. Leading to improper form and potential injury. It is important to focus on proper running form, which includes picking up your heels and landing midfoot or forefoot to prevent overstriding and reduce the risk of injury. Additionally, engaging your core muscles and maintaining a tall posture can help improve your running form and efficiency. Consistent practice
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